Vegetables are the superheroes of our diet and play an important role in various blood sugar control diets recommended for people with diabetes.Why are vegetables so important for diabetics?Most fresh vegetables raise blood sugar slowly, have a mild effect on blood glucose, and provide strong satiety. In addition, vegetables are rich in dietary fiber, vitamins, […]
I Am Metformin — Do You Know Me?
In the 1950s, my big family — the biguanide class of drugs — was born.My eldest brother is buformin, my second brother is phenformin, and I am the youngest: metformin (generic name).I am one of the most commonly used oral antidiabetic medications.Yet few drugs have traveled such a long and winding road as I have.For […]
Secrets to Improving Sleep Quality for People with Diabetes
Getting enough sleep and improving sleep quality is a major concern for many people with diabetes. But what can you do specifically?Develop a regular routine — Three steps to reset your body clock Create a quiet, comfortable sleep environment — Build a “five-star” sleep room Exercise moderately — Follow a safe exercise plan Avoid sleep […]
5-Minute Self-Test for Sleep Quality
How long should people with diabetes sleep? And how can you tell if you’re sleeping well? China’s Core Information and Interpretation of Sleep Health provides the answers.For adults, a healthy schedule means 7–8 hours of sleep per day, falling asleep between 10:00–11:00 PM and waking up between 6:00–7:00 AM.Older adults can sleep slightly less, about […]
The Relationship Between Sleep and Blood Glucose
For people with diabetes, long-term sleep deprivation or poor sleep quality can disrupt the normal secretion of hormones in the body.Glucose-raising hormones (such as cortisol) surge as if responding to an “overtime order,” directly driving up blood glucose levels.The body’s sensitivity to insulin also decreases, leading to elevated blood sugar.In addition, blood sugar regulation (glucose […]
IcoSema Leads New Heights in Combination Glucose-Lowering Therapy
Type 2 diabetes mellitus (T2DM) is characterized by complex pathophysiological mechanisms and progressive disease progression. Combination therapy with drugs of different mechanisms of action has become an important treatment strategy recommended by guidelines both domestically and internationally. Following the successful development of weekly glucagon-like peptide-1 receptor agonist (GLP-1RA) formulations and weekly basal insulin formulations, injectable […]
How Can People with Diabetes Control Their Blood Pressure Well?
In today’s fast-paced life, many middle-aged and elderly people suffer from chronic diseases. In particular, hypertension and diabetes are like two “health bombs” hidden in the body, quietly damaging our health. When these two conditions occur together, the situation becomes much more serious — it not only complicates the illness but also makes treatment far […]
High-Intensity Interval Training: Effective for Lowering Blood Glucose and Time-Saving
Managing blood glucose is a long-term battle. In addition to medication and diet control, exercise is also a key component in lowering blood sugar.Today, I’d like to introduce an exercise method that is both effective for blood glucose control and time-saving — High-Intensity Interval Training (HIIT).What is High-Intensity Interval Training?Simply put, HIIT involves repeated short […]
Four Keys to Reducing Diabetes Risk
There are internationally recognized measures for diabetes prevention. If fully implemented, the incidence of diabetes can be reduced by at least 50%. Diabetes experts have summarized four key practices for preventing diabetes.Learn MoreThe United States pioneered medical reforms integrating diabetes education into diabetes treatment. Sustained high-quality clinical care and self-management are critical for diabetes management. […]
2026 ADA Standards of Care in Diabetes Officially Released! Quick Overview of Updates
The field of diabetes care is advancing rapidly, with new research, technologies, and treatments continuously emerging to improve the health and well-being of people with diabetes. Since 1989, the American Diabetes Association (ADA) guidelines have been updated annually, long leading global practice and reflecting the latest progress in the field. The 2026 ADA Standards of […]