Getting enough sleep and improving sleep quality is a major concern for many people with diabetes. But what can you do specifically?Develop a regular routine — Three steps to reset your body clock Create a quiet, comfortable sleep environment — Build a “five-star” sleep room Exercise moderately — Follow a safe exercise plan Avoid sleep […]
Tag: Sleep Quality
5-Minute Self-Test for Sleep Quality
How long should people with diabetes sleep? And how can you tell if you’re sleeping well? China’s Core Information and Interpretation of Sleep Health provides the answers.For adults, a healthy schedule means 7–8 hours of sleep per day, falling asleep between 10:00–11:00 PM and waking up between 6:00–7:00 AM.Older adults can sleep slightly less, about […]