After owning a refrigerator, people with diabetes tend to get used to buying food in one trip, then storing everything in the fridge to take out later when needed.However, there is a problem: no matter what kind of food or ingredients it is, they lose freshness if kept in the fridge for too long. Besides, […]
Tag: diabetes diet
Diabetics: Watch Out for “Hidden Salt” in Daily Life
The term “hidden salt” refers to the salt naturally present in the ingredients, snacks or foods you buy. Many people with diabetes often overlook this issue. As we all know, diabetics have restrictions on salt intake. The World Health Organization (WHO) recommends that ordinary adults consume no more than 5 grams of salt per day […]
If You Have Worries, People with Diabetes Can Cook Their Own Favorite Foods
Everyone has favorite foods, and people with diabetes are no exception. Besides your usual preferences, you may sometimes suddenly crave a certain dish. I want you to know that this is completely normal. If you have diabetes, there are indeed some dietary restrictions, but that does not necessarily mean you cannot enjoy your favorite foods. […]
People with Diabetes Should Eat Both Safely and Nutritiously
People with diabetes must pay close attention to their diet, because the energy and nutrients the body needs are all obtained through food. Some patients only focus on what they can and cannot eat, which is actually a one-sided approach. People with diabetes should have nutritional awareness: they need to eat safely and nutritiously. Unlike […]
4 Types of Noodles Suitable for Diabetics & 7 Tips to Slow Blood Sugar Rise
People with diabetes need to consume a certain amount of carbohydrates. Staple foods like rice that we usually eat are carbohydrates, which are essential and unavoidable in the diet. Similarly, noodles are also carbohydrates. However, when choosing noodles, we can pick those with a lower Glycemic Index (GI). Generally, a GI of 55 or below […]
Soup Recommendations and Precautions for Diabetic Patients
Diabetic patients should choose light, low-sugar soups that are low in calories and rich in fiber to help stabilize blood glucose. Avoid high-sugar, high-fat soups and strictly control portion sizes.Suitable options include seaweed egg drop soup, winter melon pork rib soup, tomato tofu soup, kelp soybean soup, and bitter melon lean meat soup. Avoid thick […]
What Supplements Are Good for Diabetic Patients?
Diabetic patients can appropriately choose dietary fiber supplements, chromium yeast, vitamin D, fish oil, probiotics, and other supplements to assist blood glucose control. However, these must be used under medical guidance and cannot replace pharmacotherapy.
Eating Speed Affects Blood Glucose and Metabolism
In today’s fast-paced lifestyle, we often overlook the details of meals, especially eating speed. This simple daily habit is closely linked to our health.I. Risks of Rapid Food IntakeWhen eating hastily, large amounts of food enter the digestive tract quickly, accelerating glucose absorption and causing sharp postprandial blood glucose spikes. Studies show that fast eaters […]
Mushroom Foods Suitable for Diabetics and Precautions
Diabetic patients can generally consume mushrooms, but strict portion control and careful selection of varieties are required. Mushrooms are rich in dietary fiber and trace elements, benefiting glycemic control. However, certain high-sugar varieties require cautious intake.Low-sugar and high-fiber mushrooms such as shiitake, enoki, king oyster, and lion’s mane slow glucose absorption and stabilize postprandial blood […]
Five Foods Ideal for Calcium Supplementation in Diabetic Patients
Diabetic patients can choose low-fat milk, broccoli, tofu, dried small shrimps, and sesame paste for calcium supplementation. However, strict portion control is essential. It is highly recommended to develop a personalized dietary calcium plan under dietitian guidance.