Sleep is an important topic, especially in modern society. People pay much attention to sleep quality, not just sleep duration. However, people with diabetes may also wake up in the middle of the night. What should they do in this situation?
Tag: Sleep
The Relationship Between Sleep and Blood Glucose
For people with diabetes, long-term sleep deprivation or poor sleep quality can disrupt the normal secretion of hormones in the body.Glucose-raising hormones (such as cortisol) surge as if responding to an “overtime order,” directly driving up blood glucose levels.The body’s sensitivity to insulin also decreases, leading to elevated blood sugar.In addition, blood sugar regulation (glucose […]