Tea is highly favored because it is rich in active ingredients such as tea polyphenols, tea polysaccharides, and caffeine. These components not only help regulate blood glucose but also improve blood lipids, provide antioxidant effects, and offer other health benefits.
Stabilizing blood glucoseThe active compounds in tea can slow down the intestinal absorption of sugar and improve the function of insulin, allowing the body to use glucose more efficiently, resulting in more stable blood glucose levels.
Controlling blood lipidsDrinking tea can lower triglyceride and cholesterol levels, promote fat excretion, and reduce fat absorption.
Anti-inflammatory and antioxidant effectsPolyphenols in tea act as “antioxidant guardians,” reducing oxidative damage caused by high blood glucose, alleviating inflammation, and even exerting a positive effect on kidney protection.