For people living with diabetes, choosing staple foods does not mean completely cutting off carbohydrates, but rather making careful selections. In my opinion, coarse grains and whole-grain staples are more suitable for individuals managing blood glucose.Foods such as oats, brown rice, buckwheat, and whole-wheat bread have relatively low glycemic indexes. They also contain more dietary […]
Tag: Staple Foods
Two Staple Foods for People with Diabetes to Eat Often in Summer
Summer is a good season for blood sugar control. Which staple foods help manage blood glucose?According to the Dietary Guidelines for Adults with Type 2 Diabetes (2023 Edition) issued by the National Health Commission of China, two foods frequently recommended as summer staples for diabetics are:Pumpkin and CornThis article explains how to eat these two […]