Today, I’d like to introduce an excellent food — whole grains.Not only does China’s Scientific Consensus on Whole Grains and Health (2021) dietary guideline recommend whole grains, but dietary guidelines from the United States, Australia, and Canada also advise daily whole-grain consumption.Whole grains offer remarkable benefits: they effectively slow post-meal blood glucose fluctuations in diabetics, […]
Tag: recipes
Diabetes-Friendly Dessert Recipes
A diabetes diagnosis does not mean you have to give up desserts. By choosing low-GI ingredients and controlling sugar intake, people with diabetes can still enjoy delicious treats. Sugar-Free Fruit Salad：Use fresh low-GI fruits such as apples, pears, and peaches. Cut them into small pieces and mix with low-fat or Greek yogurt. This dessert is […]