We have mentioned before that not going to bed after 10 PM can be regarded as staying up late.As for staying up late, it is understandable that the pace of modern life and work has led to irregular schedules. This cannot be entirely blamed on people with diabetes for lacking self-discipline. We will not elaborate […]
Tag: Extra Meals
Recommended Fruits for Diabetics’ Extra Meals and Eating Principles
For extra meals, people with diabetes are recommended to choose fruits with low glycemic index (GI), high fiber and moderate sugar content, such as cherries, strawberries, blueberries, apples, pears, pomelos and oranges.Portion must be strictly controlled (100–150 g per day is appropriate), and fruits should be integrated into the overall diet plan to avoid blood […]