Lunch Snack Dinner Daily oil & salt: Vegetable oil 25g, salt 5g Note: This plan provides 1600–2000 kcal, protein 80–120g, carbohydrates 220–300g, fat 40–58g. Macronutrient ratios: protein 15–20%, carbohydrates 45–60%, fat 20–35%. For East China Autumn Meal Plan 1 Breakfast Lunch Snack Dinner Daily oil & salt: Vegetable oil 20g, salt 5g Autumn Meal Plan […]