The term “hidden salt” refers to the salt naturally present in the ingredients, snacks or foods you buy. Many people with diabetes often overlook this issue. As we all know, diabetics have restrictions on salt intake. The World Health Organization (WHO) recommends that ordinary adults consume no more than 5 grams of salt per day […]
If You Have Worries, People with Diabetes Can Cook Their Own Favorite Foods
Everyone has favorite foods, and people with diabetes are no exception. Besides your usual preferences, you may sometimes suddenly crave a certain dish. I want you to know that this is completely normal. If you have diabetes, there are indeed some dietary restrictions, but that does not necessarily mean you cannot enjoy your favorite foods. […]
People with Diabetes Should Eat Both Safely and Nutritiously
People with diabetes must pay close attention to their diet, because the energy and nutrients the body needs are all obtained through food. Some patients only focus on what they can and cannot eat, which is actually a one-sided approach. People with diabetes should have nutritional awareness: they need to eat safely and nutritiously. Unlike […]
Severe Limitations of Self-Identifying Diabetic Complications Based on Symptoms
Diabetic complications commonly include diabetic foot, cardiovascular diseases, diabetic nephropathy, autonomic neuropathy, peripheral neuropathy, ketoacidosis, and others. Diabetic complications present certain typical symptoms, which we have also listed in blog articles. The purpose is to popularize knowledge about diabetes and help people with diabetes stay more alert to complications. People often try to match their […]
4 Types of Noodles Suitable for Diabetics & 7 Tips to Slow Blood Sugar Rise
People with diabetes need to consume a certain amount of carbohydrates. Staple foods like rice that we usually eat are carbohydrates, which are essential and unavoidable in the diet. Similarly, noodles are also carbohydrates. However, when choosing noodles, we can pick those with a lower Glycemic Index (GI). Generally, a GI of 55 or below […]
The Key to Health Management for People with Diabetes: Carefulness
Health management for people with diabetes includes blood glucose monitoring, insulin injection, medication management, diet management, exercise management, and more. These are part of their daily routine. In my opinion, however, the most important key throughout all daily health management tasks is carefulness. Specifically, it is reflected in the following areas: Blood Glucose Management This […]
How People with Diabetes Can Rebuild Confidence After Setbacks
Given the complexity of diabetes and its individual differences, patients often face sudden setbacks from the disease: blood sugar fluctuations, elevated glucose levels, worsening conditions, the onset of diabetic complications, and more. After experiencing these unexpected challenges, some people with diabetes become anxious and mentally distressed, with indescribably chaotic emotions. In short, they feel their […]
People with Diabetes Should Stick to One Principle: Balance Work and Rest
In daily life, people with diabetes need to monitor blood sugar, inject insulin, take medication, pay attention to diet, and engage in moderate exercise, among other things. Younger patients may also be busy with work. Life and work are not easy for people with diabetes, and it is already quite challenging just to manage their […]
Staying Up Late and Extra Meals — People with Diabetes Must Avoid These
We have mentioned before that not going to bed after 10 PM can be regarded as staying up late.As for staying up late, it is understandable that the pace of modern life and work has led to irregular schedules. This cannot be entirely blamed on people with diabetes for lacking self-discipline. We will not elaborate […]
Elderly People with Diabetes Should Best Develop a Hobby of Their Own
Many elderly people with diabetes find life dull, boring, and seemingly aimless. They often feel unsure of what to do. The elderly are a group that deserves special attention from society. At this age, some people with diabetes have retired, while others stay home to recuperate. Meanwhile, entering old age means life is no longer […]