People with diabetes can use low-sugar and low-sodium condiments to enhance flavor while maintaining stable blood glucose levels.
I. Recommended Condiments
SaltDaily salt intake should be limited to ≤5 grams.Low-sodium salt or salt substitutes are better choices, as they contain less sodium and help control hypertension and cardiovascular disease.
VinegarVinegar is a low-calorie condiment and may help lower blood glucose.It can be added in moderation, but excessive intake should be avoided to prevent gastrointestinal irritation.
Soy sauceRegular soy sauce is relatively high in salt.Choose low-sodium soy sauce and use only small amounts each time.
PepperPepper is a zero-calorie condiment that improves flavor without affecting blood glucose.People with sensitive digestion should use it moderately.
HerbsNatural herbs such as basil, mint, and rosemary add flavor and are rich in antioxidants, which benefit health.
Ginger and garlicGinger and garlic enhance flavor, have antibacterial effects, and aid digestion.Moderate use is helpful for blood glucose management.
Lemon juiceLemon juice is rich in vitamin C and can be used for salads and seafood.It contains no sugar and has little effect on blood glucose.II. Condiments to Use Cautiously or Avoid
High-sugar condimentsSweet bean paste, sweet-and-sour sauce, honey, jam, and mayonnaise are high in sugar and can cause blood glucose fluctuations.Some “zero-sucrose” sauces may contain maltodextrin or other glucose-raising ingredients.
High-sodium condimentsChicken essence, monosodium glutamate, fermented bean curd, and broad bean paste are high in sodium and may increase the risk of high blood pressure.Use natural spices instead, or dilute a small amount of soy sauce with vinegar.
Condiments containing trans fatsSome margarine, solid soup stocks, and processed curry cubes contain hydrogenated vegetable oil, which may increase cardiovascular risk.