Sugar-free or Low-Sugar Homemade Desserts：
Use xylitol or erythritol instead of sucrose, paired with whole wheat flour or almond flour.Examples: xylitol chiffon cake, oil-free and sugar-free brownies.
Easy American Housewife-Style Desserts：
Angel food cake mix + canned unsweetened fruit (such as cherries, pineapple), made in a slow cooker. Light and low-calorie.
Konjac Cake：
Contains almost no digestible carbohydrates, with minimal effect on blood glucose.Recommended serving: ≤50 g per portion.
Dark Chocolate (cocoa content ≥85%)Daily limit: 15–20 g.
Avoid varieties with nuts or dried fruit：
Unsweetened Yogurt with a Small Amount of Low-Sugar Fruit
Such as blueberries and strawberries.Daily recommendation: ≤100 g yogurt + 50 g fruit.