When traveling, it is critical for people with diabetes to manage their blood glucose well, as they face many challenges. Recently, the American Association of Diabetes Educators (AADE) has simplified eight key travel tips. These are educational and useful for people with diabetes, their families, and healthcare professionals. They also serve as an important guarantee for safe, enjoyable, and happy travel.
Bring enough medicationIt is recommended to carry enough medication for two weeks in case of extended travel or misplacement. Also, bring a backup insulin pump in case of malfunction, and keep a spare prescription with you.
Protect your medicationDo not put medication in checked luggage or the trunk. Keep medication in its original packaging or within easy reach.
Identify your health conditionWear a medical alert bracelet or necklace, carry doctor’s notes or a health card with emergency contact information to indicate you have diabetes. It is also helpful to learn some essential phrases in foreign languages.
Carry snacks or hypoglycemia treatmentLow blood glucose can occur at any time during travel. Prepare enough healthy snacks, glucose tablets, or glucose gel.
Communicate before flyingInform Transportation Security Administration (TSA) staff of your health condition and learn relevant policies and regulations in advance. Also be aware of the effects of pressure changes on medication vials or syringes.
Check blood glucose frequentlyTravel can cause blood glucose fluctuations due to changes in diet, activity, and time zones. Monitor blood glucose often and make a plan to adjust injection schedules.
Protect your feetWear proper shoes and socks. Check your ankles if swelling occurs after walking. Wear compression socks during flights to reduce swelling, and flex and extend your feet to improve circulation.
Prepare for emergenciesAsk your hotel to recommend a local doctor who specializes in diabetes.