Diabetes is often caused by long-term consumption of high-calorie and high-sugar diets. Therefore, in dietary therapy for diabetes, patients should avoid foods high in sugar and calories as much as possible.
They should eat more fruits and vegetables rich in dietary fiber, while strictly avoiding added sugars. A light diet is recommended, and high-sugar foods such as cakes and milk tea should be avoided. This helps reduce stimulation to blood glucose levels and relieve diabetic symptoms.
Three meals a day should be regular and moderate, avoiding overeating. If possible, the principle of small, frequent meals is encouraged.