The following snacks are recommended for people with diabetes:
Category: diabetes diet
What Should Diabetics Avoid Eating?
People with diabetes should avoid foods high in sugar, fat, salt and starch, and should not drink alcohol. High-sugar foods：Diabetics should avoid high-sugar foods such as candy, chocolate, cake, ice cream, etc. These foods can cause a sharp rise in blood glucose, which is harmful to the health of diabetics. High-fat foods：Diabetics should limit fat […]
diet for diabetes
People with diabetes are very concerned about which foods are safe and healthy to eat. Below are some food recommendations by category: Since dietary habits vary from country to country, in addition to the foods recommended above, you can also develop your own diet plan and choose suitable foods under the guidance of doctors and […]
Breakfast Recommendations for Diabetics
A suitable breakfast for diabetics should follow the principles of low sugar, low fat, high fiber, and high protein to help control blood glucose levels. Below are some recommended breakfast options: Meanwhile, pay attention to portion control to avoid excessive calorie intake. It is recommended to develop a personalized diet plan under the guidance of […]
Sweeteners have minimal impact on blood glucose, providing a wider variety of food choices for people with diabetes
For people who need to control sugar intake—such as those with diabetes or high blood sugar—sweeteners offer more diverse food options. The development of sweeteners was precisely to meet the practical need of “wanting sweetness without the health burden.” In recent years, popular sweeteners have included erythritol, steviol glycosides, mogroside, and the new sweetener “D‑allulose,” […]