A lack of physical activity also contributes to diabetes. With rapid urbanization and rising education levels, more and more people are engaged in mental work. Many spend entire workdays in office buildings, only returning home in the evening for dinner and leisure.
For knowledge workers such as white-collar employees, work mainly involves computers, keyboards, and mice. This often means long hours of sitting with insufficient physical activity. Many people have not formed habits like running or going to the gym. After work, they usually relax by using mobile phones, moving only their fingers.
Physical inactivity is a problem that office workers must take seriously. You can develop a fitness hobby or take on more housework, such as mowing the lawn, to stay active.