People with diabetes are very concerned about which foods are safe and healthy to eat. Below are some food recommendations by category:
Whole GrainsSuch as millet, corn, buckwheat, oats, etc. These foods are rich in dietary fiber, which can increase satiety, reduce intake of other foods, and help control blood glucose levels.
Dairy ProductsSuch as milk, unsweetened yogurt, etc. Dairy products are rich in protein, which plays an important role in body repair, tissue growth and immune function. Proper intake by people with diabetes is beneficial for blood glucose control and overall health.
MeatsSuch as chicken, beef, pork, fish, etc. Moderate consumption at breakfast can supplement the trace elements needed by the body and avoid malnutrition. Choose lean meat and avoid fatty meat.
VegetablesSuch as celery, cucumber, tomatoes, etc. Vegetables are rich in dietary fiber and vitamins, which can help slow down the absorption of blood glucose after meals and maintain stable blood glucose.
NutsSuch as sunflower seeds, peanuts, walnuts, etc. Nuts are rich in trace elements and minerals. Moderate consumption can enhance nutrition; they can be eaten as a snack for breakfast, but overconsumption should be avoided.Since dietary habits vary from country to country, in addition to the foods recommended above, you can also develop your own diet plan and choose suitable foods under the guidance of doctors and dietitians.