People with diabetes can usually eat cheese in moderation, but they should choose low-fat, low-sodium natural cheese and control their intake.
Cheese is rich in high-quality protein and calcium, which help maintain muscle health and bone density. It has a low glycemic index and does not cause sharp blood sugar fluctuations. Some types of cheese contain ingredients such as conjugated linoleic acid, which may improve insulin sensitivity. Whey protein in natural cheese can promote insulin secretion, and hard cheese has significantly reduced lactose content during processing, so it has little effect on blood sugar.
It is recommended to choose cheese whose ingredients are pasteurized milk, bacterial cultures and salt, and avoid products with added starch, sugar and excessive food additives.The appropriate daily intake is 20–30 grams, about two slices of cheese. It is best to eat it in divided doses and pair it with fiber-rich foods such as vegetables.
Diabetic patients should pay attention to the type and amount of cheese, include it in their total daily calorie count, and avoid excessive fat intake.Observe changes in blood sugar after eating, and adjust the intake if fluctuations occur.Choose natural cheese instead of processed cheese, and pair it with whole-wheat bread or fresh vegetables for better blood sugar control.
Maintain regular exercise and a balanced diet, monitor blood sugar regularly, and adjust your eating plan according to your doctor’s advice.