I. Selected Staple Foods and Cooking Methods
To improve digestion, choosing the right staple foods is key.Prefer polished japonica rice, which tonifies the middle energizer, benefits qi, and is easy to digest, relieving stomach burden.Avoid hard beans such as soybeans and black beans. If beans are used for flavor, soak them in advance to soften.
To stabilize blood glucose, pay attention to the glycemic response.Avoid fast‑absorbing staples like porridge and overcooked rice.Use a combination of refined grains and whole grains at a ratio of 2:1 to reduce postprandial blood glucose peaks.Beware of “fake whole grains”: some whole-wheat bread and instant oatmeal may contain hidden sugar and trans fats, so choose carefully.
II. Food Matching and Nutrition Recommendations
Reasonable food combinations serve different functions.For strengthening the spleen and stomach:
Mushroom: high in protein, low in fat, promotes digestion and helps lower blood glucose; suitable for soup or cold dishes.
Lotus root stuffed with glutinous rice (steamed): clears heat and moistens dryness, but limit the amount of glutinous rice.Choose low‑glycemic vegetables such as bitter melon and dark green vegetables, which increase satiety.
III. Traditional Chinese Medicine Conditioning
There are effective TCM formulas for digestive issues.Banxia Xiexin Decoction is beneficial for indigestion.Ingredients include pinellia tuber, coptis, etc., which help relieve stuffiness and distension in the stomach.
IV. Recommended Dietary Patterns for Diabetes
Healthy dietary patterns help control blood glucose.
Mediterranean diet: highly recommended for diabetics, emphasizing olive oil, whole grains, and reducing red meat and sweets.
Calorie-restricted diet: also a good choice.Note: Dietary therapy is only an adjunct measure.Always take medication and monitor blood glucose as prescribed by your doctor.Individual adjustment is important: those taller than 175 cm may need more staple food. Consult a dietitian for precise calculation.