The Huffington Post in the United States once published an article listing seven health benefits of waking up early. In the editor’s opinion, besides these benefits, early rising gives busy people with diabetes extra time for exercise.
Greater happinessA new study from the University of Toronto in Canada found that early risers, whether young or old, have more positive moods and better self-perceived health. Exposure to morning light is likely a major reason for their better mood.
Better academic performanceAccording to a study from the University of Texas published on WebMD, “morning lark” college students had grade point averages a full point higher than “night owls.” Dr. Daniel Taylor, the lead researcher, noted that early risers have more regular routines, attend classes on time, study more proactively, and avoid health problems caused by staying up late.
More energyStudies show that early risers usually wake up more quickly, stay mentally alert, can easily focus on demanding tasks, and feel less sleepy throughout the day.
Higher morning productivityWhile night owls are still groggy, early risers may have already finished a morning run, prepared breakfast, and completed many tasks. They are also more likely to plan ahead and take action for challenging daily activities.
More conscientious behaviorSeveral personality studies show that people with a strong sense of responsibility are more efficient, organized, goal-oriented, and detail-focused. Research also found that early risers think more clearly, plan ahead, and act more decisively.
Lower risk of depressionStudies indicate that people who stay up late are more likely to develop depression. Early risers tend to be well-organized, fully prepared, and rarely flustered, which helps reduce depressive symptoms. Sufficient sleep is another key factor, as lack of sleep is a major trigger for depression.
More agreeable personalityA 2013 psychological study from the University of Sydney found that people who habitually rise early are generally more agreeable and less likely to display the “Dark Triad” traits:self-centeredness (narcissism), reckless and cruel behavior (psychopathy), and manipulative, deceptive behavior (Machiavellianism).Try going to bed and waking up early—it helps you stick to exercise and better control your blood glucose.The Huffington Post in the United States once published an article listing seven health benefits of waking up early. In the editor’s opinion, besides these benefits, early rising gives busy people with diabetes extra time for exercise.
Greater happinessA new study from the University of Toronto in Canada found that early risers, whether young or old, have more positive moods and better self-perceived health. Exposure to morning light is likely a major reason for their better mood.
Better academic performanceAccording to a study from the University of Texas published on WebMD, “morning lark” college students had grade point averages a full point higher than “night owls.” Dr. Daniel Taylor, the lead researcher, noted that early risers have more regular routines, attend classes on time, study more proactively, and avoid health problems caused by staying up late.
More energyStudies show that early risers usually wake up more quickly, stay mentally alert, can easily focus on demanding tasks, and feel less sleepy throughout the day.
Higher morning productivityWhile night owls are still groggy, early risers may have already finished a morning run, prepared breakfast, and completed many tasks. They are also more likely to plan ahead and take action for challenging daily activities.
More conscientious behaviorSeveral personality studies show that people with a strong sense of responsibility are more efficient, organized, goal-oriented, and detail-focused. Research also found that early risers think more clearly, plan ahead, and act more decisively.
Lower risk of depressionStudies indicate that people who stay up late are more likely to develop depression. Early risers tend to be well-organized, fully prepared, and rarely flustered, which helps reduce depressive symptoms. Sufficient sleep is another key factor, as lack of sleep is a major trigger for depression.
More agreeable personalityA 2013 psychological study from the University of Sydney found that people who habitually rise early are generally more agreeable and less likely to display the “Dark Triad” traits:self-centeredness (narcissism), reckless and cruel behavior (psychopathy), and manipulative, deceptive behavior (Machiavellianism).Try going to bed and waking up early—it helps you stick to exercise and better control your blood glucose.