Besides the oil used for cooking, many sources of hidden fat in daily life require attention.
Processed foods such as cream cakes, sandwich biscuits, and puff pastries often contain large amounts of hidden butter and cream.Various dipping sauces and salad dressings also have a high fat content.When buying food, remember to check the ingredient list and choose low-fat, low-oil products whenever possible.
In addition, do not overlook the fat content in nuts, even though they are considered healthy foods.Peanuts, sunflower seeds, walnuts, almonds, pistachios, pine nuts, and other nuts can lead to excess fat intake if eaten in large quantities.
For example:25 grams of peanuts, sunflower seeds, or walnuts may seem like a small amount, finished in just a few bites — yet their fat content is roughly equivalent to one tablespoon (about 10 grams) of cooking oil!
Imagine swallowing several spoonfuls of oil in a few minutes. No wonder fat intake easily exceeds the limit.